Me, Myself and I A new year, a new start and way to go! Happy New Year 2016We will open the book. Its pages are blank. We are going to put ... Read More
Fitness Apps, Fitness Equipment Fitbit: a smart fitness tracker for a fitter youA few weeks ago I was challenged on Fitbit by friends from Facebook. I ... Read More
Off Topic Great things never came from comfort zones…It’s the weekend and I’m pleased with what I have achieved this week. ... Read More
Food For Thoughts Here is to health and fitness! NO MORE EXCUSES!I have had this health and fitness blog for a number of years until ... Read More
Me, Myself and I Guess who’s back blogging?It has been a while since I last written on this blog and I ... Read More
