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	<title>Fitness &#8211; The Complexities Of Life Simplified</title>
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		<title>I&#8217;m not there yet but damn, I&#8217;m progressing.</title>
		<link>https://prisqua.com/small-steps-in-life/</link>
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		<pubDate>Thu, 21 Jan 2016 05:56:45 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthy Choice]]></category>
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					<description><![CDATA[This week was my first day back at the gym. I even did a stretch session before going in. Every muscle in my body is hurting. I know this year I will only manage to get to the gym twice a week for sure but will push for three whenever possible. I will have to [&#8230;]]]></description>
		
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		<title>Get Back on my Feet! – My Great Experience with HIIT</title>
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		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Wed, 07 May 2014 04:18:01 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
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					<description><![CDATA[Wow, I can’t believe it’s already been two years since I last posted on this blog. But hey, the important thing is that I’m back on my feet and ready to guide you once more in our journey to weight loss and keeping fit. Today, I’m going to introduce you to the advantages of HIIT. [&#8230;]]]></description>
		
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