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	<title>Healthy Eating &#8211; The Complexities Of Life Simplified</title>
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		<title>I&#8217;m not there yet but damn, I&#8217;m progressing.</title>
		<link>https://prisqua.com/small-steps-in-life/</link>
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		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Thu, 21 Jan 2016 05:56:45 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthy Choice]]></category>
		<category><![CDATA[Healthy Eating Habits]]></category>
		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=120</guid>

					<description><![CDATA[This week was my first day back at the gym. I even did a stretch session before going in. Every muscle in my body is hurting. I know this year I will only manage to get to the gym twice a week for sure but will push for three whenever possible. I will have to [&#8230;]]]></description>
		
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		<title>Weight Loss: 3 Meals Per Day vs. 6 Meals Per day</title>
		<link>https://prisqua.com/weight-loss-3-meals-per-day-vs-6-meals-per-day/</link>
					<comments>https://prisqua.com/weight-loss-3-meals-per-day-vs-6-meals-per-day/#respond</comments>
		
		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Sun, 27 Nov 2011 06:32:20 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
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					<description><![CDATA[Nutritionists, dieticians, doctors, weight loss gurus, dieters, and everyone else seem to be firmly in their positions when it comes to the 3 meals or 6 meals per day dilemma. Some say that a regular 3 meals a day program –as long as you eat healthy meals, and keep a balanced diet&#8211; is the best [&#8230;]]]></description>
		
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		<title>Cut the JUNK fats with a Sushi Diet</title>
		<link>https://prisqua.com/sushi-diet/</link>
					<comments>https://prisqua.com/sushi-diet/#respond</comments>
		
		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Fri, 02 Jul 2010 08:06:46 +0000</pubDate>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[sushi]]></category>
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					<description><![CDATA[The sushi diet takes advantage of many benefits and the fortunate people that can afford to eat sushi frequently often use it as a carefree weight loss or diet program. Depending on the types of sushi and the amount you eat, you can loose weight over a moderate period of time. You&#8217;ve heard the popular [&#8230;]]]></description>
		
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