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	<title>fitness &#8211; The Complexities Of Life Simplified</title>
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		<title>I&#8217;m not there yet but damn, I&#8217;m progressing.</title>
		<link>https://prisqua.com/small-steps-in-life/</link>
					<comments>https://prisqua.com/small-steps-in-life/#respond</comments>
		
		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Thu, 21 Jan 2016 05:56:45 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Healthy Choice]]></category>
		<category><![CDATA[Healthy Eating Habits]]></category>
		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=120</guid>

					<description><![CDATA[This week was my first day back at the gym. I even did a stretch session before going in. Every muscle in my body is hurting. I know this year I will only manage to get to the gym twice a week for sure but will push for three whenever possible. I will have to [&#8230;]]]></description>
		
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		<title>Fitbit: a smart fitness tracker for a fitter you</title>
		<link>https://prisqua.com/fitbit-fitness-tracker/</link>
					<comments>https://prisqua.com/fitbit-fitness-tracker/#respond</comments>
		
		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Tue, 29 Dec 2015 04:27:57 +0000</pubDate>
				<category><![CDATA[Fitness Apps]]></category>
		<category><![CDATA[Fitness Equipment]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[Fitbit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[walk]]></category>
		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=109</guid>

					<description><![CDATA[A few weeks ago I was challenged on Fitbit by friends from Facebook. I remember when my friend and I downloaded the Fitbit app months earlier and we challenged each other. It was a friendly competition and it was motivating as she was trying hard to beat me so it kept me going. That was [&#8230;]]]></description>
		
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		<title>Great things never came from comfort zones&#8230;</title>
		<link>https://prisqua.com/great-things-never-came-comfort-zones/</link>
					<comments>https://prisqua.com/great-things-never-came-comfort-zones/#respond</comments>
		
		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Fri, 04 Dec 2015 22:08:57 +0000</pubDate>
				<category><![CDATA[Off Topic]]></category>
		<category><![CDATA[Chasing Rainbows]]></category>
		<category><![CDATA[Dating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[the Sims]]></category>
		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">http://www.prisqua.com/?p=3889</guid>

					<description><![CDATA[It’s the weekend and I’m pleased with what I have achieved this week. For a start, I finished my “oh so long” overdue assignment. Not that I expect a high grade on that one. I don’t even WANT a high grade! I just want to pass so I can move on to the next one. [&#8230;]]]></description>
		
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		<title>Here is to health and fitness! NO MORE EXCUSES!</title>
		<link>https://prisqua.com/health-and-fitness-no-more-excuses/</link>
					<comments>https://prisqua.com/health-and-fitness-no-more-excuses/#respond</comments>
		
		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Fri, 04 Dec 2015 21:16:38 +0000</pubDate>
				<category><![CDATA[Food For Thoughts]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meryl Streep]]></category>
		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=95</guid>

					<description><![CDATA[I have had this health and fitness blog for a number of years until it got infected by malicious file. This was due to the lack of maintenance. Any website should be maintained for good performance – not unlike our mind and body. Anyway, I decided to delete the blog and start a new one [&#8230;]]]></description>
		
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		<title>Get Back on my Feet! – My Great Experience with HIIT</title>
		<link>https://prisqua.com/hiit/</link>
					<comments>https://prisqua.com/hiit/#respond</comments>
		
		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Wed, 07 May 2014 04:18:01 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=33</guid>

					<description><![CDATA[Wow, I can’t believe it’s already been two years since I last posted on this blog. But hey, the important thing is that I’m back on my feet and ready to guide you once more in our journey to weight loss and keeping fit. Today, I’m going to introduce you to the advantages of HIIT. [&#8230;]]]></description>
		
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		<title>Couch to 5K Review &#8211; C25K iPhone App</title>
		<link>https://prisqua.com/couch-to-5k-c25k-iphone-app/</link>
					<comments>https://prisqua.com/couch-to-5k-c25k-iphone-app/#respond</comments>
		
		<dc:creator><![CDATA[Prisqua]]></dc:creator>
		<pubDate>Mon, 26 Sep 2011 11:15:35 +0000</pubDate>
				<category><![CDATA[Fitness Apps]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[c25k]]></category>
		<category><![CDATA[Easytone]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Reebok]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://www.aweightlossoracle.com/?p=41</guid>

					<description><![CDATA[I am on the fifth week of the Couch to 5K program with the help of one of the C25K iPhone apps, and I am not going to lie to you: it is not easy. I am one of those people who just cannot run, so when I go out for my walks, I am [&#8230;]]]></description>
		
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