This week was my first day back at the gym. I even did a ...
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This week was my first day back at the gym. I even did a ...
A few weeks ago I was challenged on Fitbit by friends from Facebook. I ...
It’s the weekend and I’m pleased with what I have achieved this week. ...
I have had this health and fitness blog for a number of years until ...
Wow, I can’t believe it’s already been two years since I last posted on ...